Talking about ‘Sex’ can often be a taboo subject. However, Sex plays a very important role in our lives; apart from being a great calorie burner, sex promotes us to release good hormones. It has been proven that those who have sex at least 2x per week have higher levels of immunoglobulin, which promotes heart health, lower blood pressure, stress relief and improved sleep. So find out how to boost your sex drive naturally.
Spinach helps to get you in the “jiggy jiggy” mood by helping to increase your blood flow. It is quite rich in Magnesium, which naturally helps to decrease inflammation in blood vessels. Increased blood flow allows women to orgasm easier and men will find erections more natural.
2. Dark Chocolate
Dark chocolate increases both dopamine and serotonin levels in the brain. This lowers our stress levels and makes us happier. In addition, research shows that cocoa helps to increase blood flow through the arteries and relaxes blood vessels.
Bananas are a high source of potassium, which helps counteract the effects of sodium. Foods high in sodium cause water retention and can diminish the flow of blood to the genitals (this makes it harder to orgasm).
Watermelon contains Lycopene which has the same potent effect as Viagra in its ability to relax blood vessels and improve circulation to the sensitive body parts in our lower half.
5. Pine Nuts
Pine nuts are packed with Zinc! Zinc is known to help increase testosterone production and research shows that people with higher levels of zinc had a higher sex drive.
Now that you know which foods increase your sex drive! Time to head to the shops…
Total Tone Ten – Day 1
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