The beginner back workout for women is perfect if you just are starting in the gym. The plan is 6 weeks and helps to build muscle, strength and endurance.
This workout should be used as part of your current training program.
- Goal: Build Muscle, Strength & Endurance
- Training Method: Split
- Training Frequency: 1-2x per week
- Level: Beginner
Recommended Supplement Stack
Note: Supplementation is not compulsory to see results with this or any of our programs. However, it is recommended for those who struggle with getting enough nutrients through their diet.
- 100% Whey Isolate Protein
Lat Pulldown (Wide Grip)
Seated Row (Overhand Grip)
Dumbbell Upright Row
Dumbbell Reverse Fly
Stability Ball Back Extensions
Reps: 8 each side
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