Start building size and shape in your arms with this beginner triceps workout. You can add this routine to your current training method.

  • Goal: Build Triceps Muscle
  • Training Method: All
  • Training Frequency: 2x per week
  • Level: Beginner

Recommended Supplement Stack

Note: Supplementation is not compulsory to see results with this program. However, it is highly recommended for those who struggle with nutrient intake and balanced diets.

  • 100% Whey Isolate Protein
  • Multi-Vitamins
  • Pre-Workout / Energy Booster

The Workout

Bench Dips

Sets: 4
Reps: 15
Note: Tempo – 3:3 

Seated Overhead Triceps Extensions (Dumbbells)

Sets: 3
Reps: 15, 12, 10
Note: Increase the weight with each set

Narrow Push-ups

Sets: 4
Reps: 12
Note: To engage the triceps insure you elbows are parallel to each other.

Dumbbell Skull Crushers

Sets: 4
Reps: 15, 12, 10, 8
Note: Increase the weight with each set

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Tag @MrandMrsMuscle and Hashtag #MrandMrsMuscle in your story or feed posts to feature!