17 Aug 2019
paleo diet

The Paleo Diet 

What is the Paleo Diet? The Paleo Diet short for Paleolithic Diet focuses on eating the way our ‘hunter-gatherer’ ancestors did. Non-processed foods, Organic grass fed meats, wild fish, fruits, vegetables, nuts and seeds. Advantages of the Paleo Diet Healthy Brain, Cells & Hormones The…

keto diet

The Keto Diet 

What is the Keto Diet? The Keto Diet also known as Ketogenic Diet is a high fat, moderate protein and low carbohydrate diet. The low carbs prompt the body to go into a state of ketosis, where fats are burned as the body’s main energy…


Intermittent Fasting Guide 

What is Intermittent Fasting? Intermittent Fasting is a diet pattern that involves cycling between periods of eating and fasting. The focus isn’t on which foods to eat, but when to eat. Naturally we all fast when we are sleeping. Intermittent fasting can be as simple…

clean eating diet

Clean Eating Guide 

What is Clean Eating? Clean eating is more a healthy lifestyle change than it is a diet. The premise is about consuming whole foods, unprocessed and un-refined, the way that nature intended it. Unlike most diet choices, clean eating is entirely sustainable. What to avoid?…