Which is best for Fat Loss – Cardio, HIIT or Weight Training?
Find out which training method is best for fat loss and the host of benefits that comes along with each training discipline.
5 Signs that You have UNDERACTIVE Glutes
Inactive or as I like to say Under Active Glutes is a problem 9 in 10 of us face (this statistic is not quite accurate – but you get just how common I am telling you this issue is).
The reason this issue is so common is that the symptoms experienced are often not in/on your glutes. So we tend to think our symptoms and pains are from somewhere else.
If you are suffering from any of the following then there is a good chance that you may have underactive glutes.