27 May 2019
strong woman
Fitness

Strong Women Challenge 

‘Happy International Women’s Day’ To all the Strong Women in the World. “May we know them, May we be them and may we raise them.” Every day of your life should be a day that you recognize the importance and impact that you have upon…

inactive glutes
Fitness

5 Signs that You have UNDERACTIVE Glutes 

Inactive or as I like to say Under Active Glutes is a problem 9 in 10 of us face (this statistic is not quite accurate – but you get just how common I am telling you this issue is).

The reason this issue is so common is that the symptoms experienced are often not in/on  your glutes. So we tend to think our symptoms and pains are from somewhere else.

If you are suffering from any of the following then there is a good chance that you may have underactive glutes.