BCAA – What is it and do you REALLY need it?
BCAA powder, BCAA tablets and BCAA gummies seem to be the “in-style” supplement right now. It is touted heavily via social media with little to no detailed information, which no doubt leaves you scratching your head, thinking ‘is this the must-have ingredient I need to be able to reach my fitness goals?’
In this short, digestible article we cover everything you need to know about BCAAs so that you can carry on your day scratch-free, less confused and a little more clued up on your nutritional needs.
5 Foods That BOOST Your Sex Drive!
Talking about ‘Sex’ can often be a taboo subject. However, Sex plays a very important role in our lives; apart from being a great calorie burner, sex promotes us to release good hormones. It has been proven that those who have sex at least 2x per week have higher levels of immunoglobulin, which promotes heart health, lower blood pressure, stress relief and improved sleep. So find out how to boost your sex drive naturally.
5 Everyday foods that drain your energy!
When we think of food, we think energy not lack of energy! If you are anything like me, you sometimes wake up feeling tired. So, after hours of research and weeks of trial and error I finally found out why I kept feeling tired no matter what I tried and here are some of the reasons…
5 Testosterone Boosting Foods
Testosterone is one of the most vital hormones needed for packing on good muscle and keeping off the fat. One of the biggest killers to your testosterone levels is the hormone Cortisol aka the Stress Hormone. Find out which foods you can eat to increase your testosterone and decrease your cortisol levels!
8 Very Healthy Foods High in Antioxidants
‘Antioxidants’ is a word that we see pop up on almost every health website, social feed, smoothie bottle, salad dish and grocery store. It is a buzzword that radiates ‘more life’, but how many of us actually know what an antioxidant is, its true benefit or how to explain it to others?