When we think of food, we think energy not lack of energy! If you are anything like me, you sometimes wake up feeling tired so you: Set the alarm 10mins later than usual and still feel tired Have a coffee and still feel tired Knock back an energy drink and still feel tired Jump in […]
Love handles! What is there to love?! They prevent you from putting on fitted t-shirts, tops or dresses. They make your hips look narrow in jeans, giving you a ‘muffin top’ and they wreak havoc when you are looking for the ultimate beach shorts or bikini. In addition, love handles indicate an underlying health problem. […]
Talking about ‘Sex’ can often be a taboo subject. However, Sex plays a very important role in our lives; apart from being a great calorie burner, sex promotes us to release good hormones. It has been proven that those who have sex at least 2x per week have higher levels of immunoglobulin, which promotes heart health, lower blood pressure, stress relief and improved sleep. So find out how to boost your sex drive naturally.