19 Mar 2019
bigger biceps
Workouts

Beginner Biceps Workout Plan 

Beginner Biceps Workout Plan The Beginners Biceps workout comprises of 9 sets and 3 exercises. It is designed to increase muscle size, endurance and strength. Workout Summary Biceps 6 Weeks Muscle Growth Muscle Strength Muscle Endurance 45 Seconds Rest Between Sets Equipment Required Barbell Dumbbells…

Workouts

Slim Fit & Sexy Plan 

  Slim Fit & Sexy Workout Summary Women Full Body 12 Weeks Fat Loss Muscle Growth Muscle Strength Muscle Endurance Session Duration 45-60 Minutes Frequency Per Week 4 Days Training Schedule MON – Legs & Glutes TUE – Back & Biceps WED – Rest Day…

shoulder workout
Workouts

Beginner Shoulder Workout Plan 

Beginner Shoulder Workout Plan The Beginners Shoulder workout comprises of 10 sets and 4 exercises. It is designed to increase muscle size and endurance. Workout Summary Shoulders 6 Weeks Muscle Growth Muscle Endurance 60 Seconds Rest Between Sets Equipment Required Barbell Dumbbells Training Level Beginner…

beginner workouts
Workouts

Beginner Full Body Workout Plan 

If you are new to lifting weights then this 6-week training program is for you!
As a beginner you will already have a basic understanding of muscle building exercises and standard form. This program will help to build your confidence, improve your strength and fast enhance your muscular endurance!