This is the Chest Builder #3 plan – Grow in size and stength with the Chest Builder Series. There are a total of 10 Workout Plans – each plan is designed to be used over a 4-6 week period. Throughout your chest builder journey you will experience strength, growth and shape.
- Goal: Build Bigger Chest
- Training Method: Body Split or Push/Pull
- Training Frequency: 1x per week
- Level: Intermediate - Advanced
Recommended Supplement Stack
Note: Supplementation is not compulsory to see results with this program. However, it is recommended for hard gainers or those who struggle with increasing calorie intake and nutritional balancing.
- Mass Gainer
- Creatine Monohydrate
- 100% Whey Isolate Protein
- Pre-Workout / Energy Booster
Rest: 45s each set
Note: Set 2 & 3 should be as fast as you can
Reps: 12, 10, 8, 8
Note: Increase the weight with each set
Seated Chest Press Machine
Reps: 10, 10, 8, 8
Note: Increase the weight each set
Incline Dumbbell Fly
Flat Bench Dumbbell Press
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