Grow in size with the Chest Builder Series. There are a total of 10 Workout Plans – each plan is designed to be used over a 4-6 week period. Throughout your chest builder journey you will experience strength, growth and shape. Get started with Chest Builder #5
- Goal: Build Bigger Chest
- Training Method: Body Split or Push/Pull
- Training Frequency: 1x per week
- Level: Intermediate - Advanced
Recommended Supplement Stack
Note: Supplementation is not compulsory to see results with this program. However, it is recommended for hard gainers or those who struggle with increasing calorie intake and nutritional balancing.
- Mass Gainer
- Creatine Monohydrate
- 100% Whey Isolate Protein
- Pre-Workout / Energy Booster
Narrow Push Ups
Flat Bench Dumbbell Fly
Flat Bench Dumbbell Press
Reps: 12, 10, 8
Note: Increase the weight each set
Incline Dumbbell Fly
TAG Your Gains on our SOCIAL MEDIA!!
Putting your goals and progress out to the world is one way to keep you motivated and consistent. We are here to help and love shouting out your progress, tips and comments to our IG Community.
Tag @MrandMrsMuscle and Hashtag #MrandMrsMuscle in your story or feed posts to feature to over 100,000 people on our Instagram channel
Follow MrandMrsMuscle for direct updates on workouts, meal plans, trends plus more!