This is Chest Builder #6 in the Chest Builder Series. There are a total of 10 Workout Plans – each plan is designed to be used over a 4-6 week period. Throughout your chest builder journey you will experience strength, growth and shape. 

  • Goal: Build Bigger Chest
  • Training Method: Body Split or Push/Pull
  • Training Frequency: 1x per week
  • Level: Intermediate - Advanced

Recommended Supplement Stack

Note: Supplementation is not compulsory to see results with this program. However, it is recommended for hard gainers or those who struggle with increasing calorie intake and nutritional balancing.

  • Mass Gainer
  • Creatine Monohydrate
  • 100% Whey Isolate Protein
  • BCAA's
  • Multi-Vitamin
  • Pre-Workout / Energy Booster

The Workout

Incline Barbell Bench Press

Sets: 4
Reps: 10
Tempo: 2:2
Rest: 60-90s

Decline Barbell Bench Press

Sets: 4
Reps: 10
Tempo: 2:2

Rest: 60-90s

Dumbbell Pullover

Sets: 5
Reps: 10
Tempo: 2:2
Rest: 60s

Decline Push-ups

Sets: 3
Reps: 10
Tempo: 3:3
Rest: 60s

Reverse Grip Bench Press

Sets: 4
Reps: 10
Tempo: 2:2
Rest: 60-90s

Are You TAGGING Your Gains on SOCIAL MEDIA??

Putting your goals and progress out to the world is one way to keep you motivated and consistent. We are here to help and love shouting out your progress, tips and comments to our IG Community.

Tag @MrandMrsMuscle and Hashtag #MrandMrsMuscle in your story or feed posts to feature to over 100,000 people on our Instagram channel