Grow in size with the Chest Builder Series. Throughout your chest builder journey you will experience strength, growth and shape. This plan is Chest Builder #7
- Goal: Build Bigger Chest
- Training Method: Body Split or Push/Pull
- Training Frequency: 1x per week
- Level: Intermediate - Advanced
Recommended Supplement Stack
Note: Supplementation is not compulsory to see results with this program. However, it is recommended for hard gainers or those who struggle with increasing calorie intake and nutritional balancing.
- Mass Gainer
- Creatine Monohydrate
- 100% Whey Isolate Protein
- Pre-Workout / Energy Booster
Seated Chest Press Machine
Reps: 6, 8, 10, 12, 12
Rest: 60s each set
Note: Start heavy and decrease the weight with each set.
Reps: 12, 10, 8, 8, 6
Decline Barbell Bench Press
Decline Dumbbell Fly
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