Grow in size with the Chest Builder Series. There are a total of 10 Workout Plans – each plan is designed to be used over a 4-6 week period. This plan is Chest Builder #8
- Goal: Build Bigger Chest
- Training Method: Body Split or Push/Pull
- Training Frequency: 1x per week
- Level: Intermediate - Advanced
Recommended Supplement Stack
Note: Supplementation is not compulsory to see results with this program. However, it is recommended for hard gainers or those who struggle with increasing calorie intake and nutritional balancing.
- Mass Gainer
- Creatine Monohydrate
- 100% Whey Isolate Protein
- Pre-Workout / Energy Booster
Incline Barbell Bench Press
Rest: 60s each set
Note: Add a 2 sec pause at the bottom of the movement to each rep.
Flat Bench Press
Decline Bench Press
Decline Dumbbell Fly
Reps: To Failure
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Total Tone Ten – Day 1
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