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Abs & Core Workout Calendar - November 2019

Abs & Core Workout Calendar - November 2019

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Main Goal: Stronger Core & Leaner Abs      

This calendar combines our ab focused workouts with intense cardio and full body sessions.

Muscle definition and visibility also requires you to have a well managed diet with foods from all macro groups and plenty of micro-nutrients.

For help with your nutrition please see our Meal Plans.

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HOW TO DOWNLOAD:
THIS ITEM IS FREE

1. ENTER YOUR EMAIL & NAME ONLY
2. Under Billing Address - ENTER 'XX'
3. Click 'Continue to Payment' 
4. Download link will generate on screen and an email will be sent to you.

HOW TO ACCESS ON iOS (iPhone/iPad)

For older ios versions:
1. Select 'Download'
2. Click 'open in Books' or 'more'
3. Download will be found in your 'Files'

For latest iOS version:
1. Select 'Download' 
2. Open 'Files' to access download.

HOW TO ACCESS ON ANDROID

1. Select 'Download'
2. Access the finished download from notification bar or Files