DECEMBER 2019 WORKOUT CALENDARS ARE NOW AVAILABLE

Butt Lift & Toned Thighs Workout Calendar - December 2019

Butt Lift & Toned Thighs Workout Calendar - December 2019

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Main Goal: Tone Thighs, Strengthen & Shape Glutes     

This calendar combines our full body routines with our intense glute and leg focused workouts. Expect to train the glutes up to 3x a week with this program.

Muscle definition, strength and growth requires you to have a well managed diet with foods from all macro groups and plenty of micro-nutrients.

For help with your nutrition please see our Meal Plans.

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