DECEMBER 2019 WORKOUT CALENDARS ARE NOW AVAILABLE

Low Impact Workout Calendar - December 2019

Low Impact Workout Calendar - December 2019

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Main Goal: Beginner, Recovery, Muscle Growth and Weight Loss

Choose this calendar if you are new to training, in recovery or have trouble with high impact exercise.

Muscle definition, strength and growth requires you to have a well managed diet with foods from all macro groups and plenty of micro-nutrients.

For help with your nutrition please see our available Meal Plans.

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HOW TO ACCESS ON iOS (iPhone/iPad)

For older ios versions:
1. Select 'Download'
2. Click 'open in Books' or 'more'
3. Download will be found in your 'Files'

For latest iOS version:
1. Select 'Download' 
2. Open 'Files' to access download.

HOW TO ACCESS ON ANDROID

1. Select 'Download'
2. Access the finished download from notification bar or Files