FAT BURN is the 90-Day Full Body Transformation Plan designed to get you into the BEST SHAPE of your life by combining our multi-set programming with some of our most metabolic HIIT and circuit workouts.
There are a total 5 active training days and two rest days a week, split into 3 main progressive phases.
Over the next 12-13 weeks this program is going to develop your foundational muscle, increase your strength and sculpt your physique.
Included in this program:
- Video demonstrations of exercises for multi-sets
- Follow-along YT HIIT & Circuit Workout
- Entire Volume 1 collection of Meal Plans
- Online dashboard to track progress
What you need for this program:
- Stopwatch or timer
- Mat, towel and water bottle
- For additional intensity consider using resistance bands of lower body days.
You can order our 3-strength Adjustable Resistance Band here
Average Session time: 40-60+ minutes
Program Expiry Date: Life time access*
This program is now hosted ONLINE.
THERE IS NO AUTOMATIC PDF DOWNLOAD
HOW TO ACCESS
Upon completed payment you will receive an email containing your log-in details to our new online training portal.
All training plans and calendars are now hosted at https://training.mrandmrsmuscle.com
Once logged in you can view all of your purchased training plans and workout calendars as well as track your progress!
*Lifetime access subject to changes. In the unlikely event of platform migration or deletion. A pdf version of this online program will be made available and sent to your registered email account.