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FAT BURN: The 90 Day Transformation Plan

FAT BURN: The 90 Day Transformation Plan

Regular price
$40.00
Sale price
$40.00
Unit price
per 

FAT BURN is the 90-Day Full Body Transformation Plan designed to get you into the BEST SHAPE of your life by combining our multi-set programming with some of our most metabolic HIIT and circuit workouts.

There are a total 5 active training days and two rest days a week, split into 3 main progressive phases.

Over the next 12-13 weeks this program is going to develop your foundational muscle, increase your strength and sculpt your physique. 

Included in this program:
- Video demonstrations of exercises for multi-sets
- Follow-along YT HIIT & Circuit Workout
- Entire Volume 1 collection of Meal Plans
- Online dashboard to track progress

What you need for this program:
- Dumbbells
- Stopwatch or timer
- Mat, towel and water bottle
- Discipline
- For additional intensity consider using resistance bands of lower body days.

You can order our 3-strength Adjustable Resistance Band here


Average Session time: 40-60+ minutes

 

Program Expiry Date: Life time access*
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VERY IMPORTANT: 

This program is now hosted ONLINE. 
THERE IS NO AUTOMATIC PDF DOWNLOAD

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HOW TO ACCESS

Upon completed payment you will receive an email containing your log-in details to our new online training portal.

All training plans and calendars are now hosted at https://training.mrandmrsmuscle.com

Once logged in you can view all of your purchased training plans and workout calendars as well as track your progress!

*Lifetime access subject to changes. In the unlikely event of platform migration or deletion. A pdf version of this online program will be made available and sent to your registered email account.