Main Goal: Extreme Fat loss, Weight Loss, Water Weight Reduction, Full Body Toning and Shaping.
The Lean Body Workout Calendar combines Dumbbell & Body Weight Workouts to give you our fast results month long program that features some of our most intense and highly metabolic workouts.
This calendar can be done at HOME or the GYM.
Every workout day includes the following:
- 1x Warm Up
- 2x Main Workouts (with Low Impact Beginner Modifications included)
- Featuring: A HIIT Timer and Active Muscles Targeted
- Cool Down Stretch Sequence
Total Session time: 30-40 minutes (including warm up & stretch)
MAIN WORKOUTS CAN BE STREAMED TO YOUR TV VIA YOUTUBE.
For maximal results please see our Lean Body Weight Loss Meal Plans.
Calendar Expiry Date: 60 Days from Purchase!
This Workout Calendar is now hosted ONLINE.
THERE IS NO AUTOMATIC PDF DOWNLOAD
HOW TO ACCESS
Upon completed payment you will receive an email containing your log-in details to our new online training portal.
All training plans and calendars are now hosted at https://training.mrandmrsmuscle.com
Once logged in you can view all of your purchased training plans and workout calendars as well as track your progress!