DECEMBER 2019 WORKOUT CALENDARS ARE NOW AVAILABLE

Muscle Builder Workout Calendar - December 2019

Muscle Builder Workout Calendar - December 2019

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Main Goal: Build lean muscle mass.     

This calendar focuses on compound movements and is heavily geared towards our weighted/dumbbell routines.

Muscle growth requires you to have a well managed diet with foods from all macro groups and plenty of micro-nutrients.

For help with your nutrition please see our Meal Plans.

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