The Lean Body - Vegetarian Breakfast Recipes is a vital part of our new 'LEAN BODY' series!!
Each volume contains 9 healthy, tasty and easy to make recipes that will help assist you in your fitness journey and set you up for a successful body transformation.
- 6 Solid Breakfast Recipes
- 3 Healthy Smoothie Recipes
- Macro & Calorie information for each recipe
- Calorie Calculator Sheet
- Macro Calculator Sheet
- Meal Diary Sheet
Benefits of Vegetarian Diet
- Healthier Cholesterol Levels
- High Fibre - Boosts digestion and improves gut health
- High Anti-Oxidants and Phytonutrients - Boosts Energy Levels
- Nutrient Dense - Greater hormone response and easier weight loss
Vegan, Lacto-Vegetarian and Ovo-Vegetarian diets can leave certain nutritional deficiencies.
If you follow one of these diets you need to include high protein foods and that are fortified with Vitamin B12, Vitamin D, Calcium, Iron, Zinc and Omega-3 fatty acids or consider taking a supplement that contains these nutrients.
For the best results use this Recipe Book with our Lean Body Workout Calendars
Note: This plan is designed to be practical and straight to the point which will immediately accelerate your results and increase your awareness surrounding food choices and quantity.