Our 4-week Vegetarian Weight Loss Meal plan is nutrient dense, full of flavour and has well structured meals.
- 4 Weekly Meal Plans with Grocery List
- 12 Easy Cook Recipes with Macros & Calories
- 91 Healthy Vegetarian Friendly Foods with Macro & Calorie info
- Tailored for Weight Loss
- Low Calorie Base Meals
- Meal Diary Sheet
- Easily Customized - Suitable for Lacto and Ovo Vegetarians
Benefits of Vegetarian Diet
- Healthier Cholesterol Levels
- High Fibre - Boosts Digestion
- High Anti-Oxidants and Phytonutrients - Boosts Energy Levels
- Nutrient Dense - Greater hormone response and easier weight loss
Vegan, Lacto-Vegetarian and Ovo-Vegetarian diets can leave certain nutritional deficiencies.
If you follow one of these diets you need to include high protein foods and that are fortified with Vitamin B12, Vitamin D, Calcium, Iron, Zinc and Omega-3 fatty acids or consider taking a supplement that contains these nutrients.
For the best results use this Meal Plan with our Workout Calendars
Note: This plan is designed to be practical and straight to the point which will immediately accelerate your results and increase your awareness surrounding food choices and quantity.