The Home Circuit Series is perfect for those who are limited on time or fairly new to training. The Home Circuit series is 8 weeks in total and is designed for fat loss, muscle strength and endurance.

You should this program 3x per week and for a minimum for 4 weeks.

Note: This program can also be added to your regular training schedule.

  • Goal: Fat Loss, Muscle Strength
  • Training Method: Full Body
  • Training Frequency: 3x per week
  • Level: All Levels

Recommended Supplement Stack

Note: Supplementation is not compulsory to see results with this program. However, supplementation is recommended for those who struggle with diet and nutrition intake. 

  • 100% Whey Isolate Protein

Workout Day 1

3 Rounds | 60s Rest after each round.

Jumping Jacks

Reps: 15

Butt Kicks

Reps: 20 each leg

Bodyweight Squats

Reps: 15

Jumping Jacks

Reps: 15

Walkouts

Reps: 12

Bicycle Crunches

Reps: 20

Military Plank

Reps: 10

Workout Day 2

4 Rounds | 60-90s Rest after each round.

Walkout to Shoulder Tap

Reps: 10

Jump Squats

Reps: 15

Incline Push-ups

Reps: 10

Ab Crunches

Reps: 20

Mountain Climbers

Reps: 20

Glute Bridges

Reps: 15

Workout Day 3

5 Rounds | 60-90s Rest after each round.

Jumping Jacks

Reps: 10

High Knees

Reps: 30 total

Butt Kicks

Reps: 30 total

Plank Jacks

Reps: 12

Bicycle Crunches

Reps: 20

Push-ups
Note:
 If you cannot do full push-ups do box push-ups

Reps: 10

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