The Home Circuit Series is perfect for those who are limited on time or fairly new to training. The Home Circuit series is 8 weeks in total and is designed for fat loss, muscle strength and endurance.
You should this program 3x per week and for a minimum for 4 weeks.
Please ensure you have completed The Home Circuit Week 1-4
Note: This program can also be added to your regular training schedule.
- Goal: Fat Loss, Muscle Strength
- Training Method: Full Body
- Training Frequency: 3x per week
- Level: All Levels
Recommended Supplement Stack
Note: Supplementation is not compulsory to see results with this program. However, supplementation is recommended for those who struggle with diet and nutrition intake.
- 100% Whey Isolate Protein
Workout Day 1
3 Rounds | 60-90s Rest after each round.
Wide Squat to Narrow Squat
Hydrant to Bent Knee Donkey Kicks (Left Leg)
Hydrant to Bent Knee Donkey Kicks (Right Leg)
Workout Day 2
4 Rounds | 60-90s Rest after each round.
Walkout to Push-Up
Note: If you can’t do full push-ups do modified/on knees.
Plank Shoulder Taps
Workout Day 3
5 Rounds | 60-90s Rest after each round.
Lateral Lunges (Left)
Lateral Lunges (Right)
Double Elbow Crunches
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Total Tone Ten – Day 1
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