5 Testosterone Boosting Foods
Testosterone is one of the most vital hormones needed for packing on good muscle and keeping off the fat. One of the biggest killers to your testosterone levels is the hormone Cortisol aka the Stress Hormone. Find out which foods you can eat to increase your testosterone and decrease your cortisol levels!
5 Reasons you SHOULD train your glutes!
In light of today’s post on Instagram (if you haven’t seen it go check it out @mrandmrsmuscle) it dawned on us that many people may not know why it is important to train their glutes, aside from the fact that perfectly round glutes are sexy AF….
Total Tone Ten – Day 1
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