17 Aug 2019
bcaa
Nutrition

BCAA – What is it and do you REALLY need it? 

BCAA powder, BCAA tablets and BCAA gummies seem to be the “in-style” supplement right now. It is touted heavily via social media with little to no detailed information, which no doubt leaves you scratching your head, thinking ‘is this the must-have ingredient I need to be able to reach my fitness goals?’
In this short, digestible article we cover everything you need to know about BCAAs so that you can carry on your day scratch-free, less confused and a little more clued up on your nutritional needs.