22 Jul 2019
soup detox

Vegetarian Diet Guide 

What is a Vegetarian Diet? The Vegetarian Diet comprises of predominantly plant based foods. There are multiple types of vegetarian diets these include; Lacto-vegetarian, Ovo-vegetarian, Lacto-ovo Vegetarian, Pescatarian and Pollotarian. Benefits a Vegetarian Diet? Weight Loss Much like the vegan diet, all vegetarian diets that…

flexible dieting

Flexible Dieting / IIFYM 

What is Flexible Dieting / IIFYM? IIFYM stands for If It Fits Your Macros. Its another name for ‘Flexible Dieting’ and is a form of calorie counting based on tracking your macronutrients (Protein, Fat and Carbohydrates) without restricting food choices. Advantages of Flexible Dieting/ IIFYM…