Recent Posts

how to stay motivated to exercise

5 Tips to help you stay motivated to train!

For those of you following us on instagram, you will see that over the past eight weeks we have been extremely active with our training. The most common questions we get are ‘Do you train everyday?’ and ‘How do you stay motivated?’

reasons why your low carb diet is not working

Reasons your Low-Carb Diet is NOT working!

Low-carb diets are often sworn by as the ultimate way to shed the pounds quickly! However, not everyone can profess to this. The universe knows I have spent the last two years on and off low carb diets with no visible results *sad face* So, finally I dived deeper and […]

foods that drain your energy

5 Everyday foods that drain your energy!

When we think of food, we think energy not lack of energy! If you are anything like me, you sometimes wake up feeling tired so you: Set the alarm 10mins later than usual and still feel tired Have a coffee and still feel tired Knock back an energy drink and […]

how to get rid of love handles

How to get rid of love handles once and for all?!!!

Love handles! What is there to love?! They prevent you from putting on fitted t-shirts, tops or dresses. They make your hips look narrow in jeans, giving you a ‘muffin top’ and they wreak havoc when you are looking for the ultimate beach shorts or bikini. In addition, love handles […]

which protein powder is best

What are the best types of protein powders?

If we were given a brownie for every time that this question was asked, we would have to be airlifted out of bed just to see the sun rise! This question is vague and requires more than a few sentences to answer. There are many types of protein powders, all […]