Testosterone is one of the most vital hormones needed for packing on good muscle and keeping off the fat. One of the biggest killers to your testosterone levels is the hormone Cortisol aka the Stress Hormone. Find out which foods you can eat to increase your testosterone and decrease your cortisol levels!
Hi! We are Michael and Vivienne Addo aka Mr and Mrs Muscle! Food lovers, husband and wife, best friends and exercise fanatics. Originally from London we moved to Dubai after falling in love with the city during our vacation. We created this blog to share our personal and professional experience of the many struggles of keeping fit as a couple!