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5 Testosterone Boosting Foods

Testosterone is one of the most vital hormones needed for packing on good muscle and keeping off the fat. One of the biggest killers to your testosterone levels is the hormone Cortisol aka the Stress Hormone. Find out which foods you can eat to increase your testosterone and decrease your cortisol levels!

5 Foods That BOOST Your Sex Drive!

Talking about ‘Sex’ can often be a taboo subject. However, Sex plays a very important role in our lives; apart from being a great calorie burner, sex promotes us to release good hormones. It has been proven that those who have sex at least 2x per week have higher levels of immunoglobulin, which promotes heart health, lower blood pressure, stress relief and improved sleep. So find out how to boost your sex drive naturally.

reasons not losing weight

5 Reasons you are NOT losing weight!

5 Reasons you are NOT losing weight! Weight loss can be very difficult when you are doing the wrong things. Have a browse through this list to see if you are guilty of slowing down your weight loss.