Main Goal: Upper Body & Core Toning, Muscle Growth and Definition
The Lean Body Toned Arms ONLINE Workout Calendar is my results driven program that features a combination of intense dumbbell and body weight workouts.
Every workout day includes the following:
- 1x Warm Up
- 2x Main Workouts (with Low Impact Modifications included)
- Featuring: A HIIT Timer and Active Muscles Targeted
- Cool Down Stretch Sequence
Total Session time: 30-40 minutes
For maximal results please see our Lean Body Weight Loss Meal Plans.
Calendar Expiry Date: 60 Days from Purchase!
This Workout Calendar is now hosted ONLINE.
THERE IS NO AUTOMATIC PDF DOWNLOAD
HOW TO ACCESS
Upon completed payment you will receive an email containing your log-in details to our new online training portal.
All training plans and calendars are now hosted at https://training.mrandmrsmuscle.com
Once logged in you can view all of your purchased training plans and workout calendars as well as track your progress!