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My lean body guide - mr and mrs muscle - September 2019
My Workout calendar for the month of September. Just click on the day and go straight to the workout!!
Delicious and high protein Non-Vegan and Vegan friendly recipes for Breakfast, Lunch and Dinner with macros, calories and grams included.
A detailed and comprehensive food list for every food group. Calories and Macros included.
Track your progress weekly with our easy to use tracking sheet.
New motivational theme every month. Transform your mindset as well as your body.

My Lean Body Guide - SEP 2019

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SEPTEMBER 2019 - Weight Loss Cycle 1

MY LEAN BODY GUIDE INCLUDES:

  • 1 Month Tailored Workout Calendar
  • 1 Month Weight Loss Meal Plan
  • Vegan & Non-Vegan Recipes
  • Extensive Healthy Food List with Calories Attached
  • Calorie and Macro Counting Instructions
  • Weight Loss Tracking Sheet
  • Personal Weekly Check-in via Email

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Using more than a decade of experience within health and fitness. I have come up with an essential guide to reveal what helps me lose and keep the weight off to remain consistently lean all year round and now you can apply the same lifestyle changes.

THE OCTOBER ISSUE WILL BE RELEASED - 30TH SEPTEMBER