Courgette and Broccoli Fritters provide a high protein, nutrient packed breakfast, made with eggs and green vegetables. Easy to make and a delicious way to start your morning.

Yields2 Servings
CategoryDifficultyBeginnerPrep Time15 minsCook Time15 minsTotal Time30 mins
 140 g Grated Courgettes
 3 Medium Eggs
 85 g Broccoli Florets (Chopped)
 ½ cup Chopped Dill
 3 tbsp Gluten Free Flour
 2 tbsp Coconut or Olive Oil
1

Beat the eggs in a bowl, add the chopped broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.

2

Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make 3 more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 359Calories from Fat 261
% Daily Value *
Total Fat 21g33%
Saturated Fat 4g20%
Trans Fat 0g
Sodium 500mg21%
Total Carbohydrate 25g9%
Dietary Fiber 4g16%
Sugars 2g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 140 g Grated Courgettes
 3 Medium Eggs
 85 g Broccoli Florets (Chopped)
 ½ cup Chopped Dill
 3 tbsp Gluten Free Flour
 2 tbsp Coconut or Olive Oil

Directions

1

Beat the eggs in a bowl, add the chopped broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.

2

Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make 3 more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.

Courgette & Broccoli Fritters