Yields4 Servings
CategoryDifficultyBeginnerPrep Time15 minsCook Time20 minsTotal Time35 mins
 600 g Potatoes (cut into chunks)
 140 g Frozen Peas
 2 ½ tbsp Extra-Virgin Olive Oil
 ½ Lemon (Zest and Juice only)
 1 tbsp Capers (Chopped)
 2 tbsp Chives (Chopped)
 4 Haddock Fillets
 2 tbsp Plain Flour
 2 cups Brocolli
1

Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.

2

Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.

3

Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 305
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 710mg30%
Total Carbohydrate 31g11%
Dietary Fiber 4g16%
Sugars 2g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 600 g Potatoes (cut into chunks)
 140 g Frozen Peas
 2 ½ tbsp Extra-Virgin Olive Oil
 ½ Lemon (Zest and Juice only)
 1 tbsp Capers (Chopped)
 2 tbsp Chives (Chopped)
 4 Haddock Fillets
 2 tbsp Plain Flour
 2 cups Brocolli

Directions

1

Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.

2

Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.

3

Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.

Haddock with Potatoes & Peas