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Tofu Scramble

Yields2 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Tofu scramble is tasty, creamy and easy to make. High in protein and slow to digest, this breakfast will keep you satisfied through to lunch.

scrambled tofu recipe

 2 tsp Coconut Oil
 ½ cup Diced Onion
 ¼ cup Shredded Carrot
 ¼ cup Diced Mushrooms
 12 oz Firm Tofu (Crumbled)
 ½ tsp Ground Turmeric
 ¼ tsp Ground Cumin
  tsp Salt
 Fresh Ground Pepper

Heat oil in a pan over medium heat; saute onion until softened for about 2 minutes. Add carrot to onions and saute until slightly softened, for another 2 minutes. Add mushrooms to onion mixture and saute until mushrooms are slightly tender.


Stir tofu, turmeric, cumin, salt, and pepper into onion mixture; saute until tofu is cooked through, about 2 more minutes.

Nutrition Facts

Serving Size 1

Servings 2

Amount Per Serving
Calories 202Calories from Fat 115
% Daily Value *
Total Fat 12.8g20%

Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg6%
Potassium 341mg10%
Total Carbohydrate 10.3g4%

Dietary Fiber 2.1g9%
Sugars 3.4g
Protein 14.7g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.