Do you have too much back fat? Don’t feel confident in backless dresses? Don’t worry, we have you covered!
The Sexy Back & Arms plan targets you build more muscle which in turn helps you burn more fat!
- Back & Arms
- Sessions: 1x per week
- 6 Weeks
- Fat Loss
- Muscle Growth
- Muscle Strength
- Muscle Endurance
This program should be used 1x per week with your current training program or given its own training day.
- MON - Back & Arms
- TUE - Legs & Glutes
- WED - Rest Day
- THU - Full Body
- FRI - Rest
- SAT - Abs
- SUN - Rest Day
For the best results always use a weight heavy enough to make your last rep feel impossible.
Recommended Supplement Stack
Supplementation is not compulsory to see results with our programs and plans. However, we recommend them for those who continue to struggle to get an adequate amount of nutrients from their nutrition.
- Whey or Vegan Protein Isolate
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Tag @MrandMrsMuscle and Hashtag #MrandMrsMuscle in your story or feed posts to feature!
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