Nearly every being in the universe wants a flat stomach or ripped abs. For many this goal seems way beyond impossible. The Shredded Abs workout program is all about consistency and progression. This plan focus on building your ab muscle then sculpting them to perfection.
Note: This training plan works best for those showing some visibility of definition around the stomach. It is also important to note that for your abs to become visible your diet needs to be in check!
- Abs & Shoulders
- Session Frequency: 2x per week
- 6 Weeks
- Fat Loss
- Muscle Growth
- Muscle Endurance
This training program should be done 2x per week and implemented into your current training program or given its own dedicated days.
For the best results always use a weight heavy enough to make your last rep feel impossible.
Recommended Supplement Stack
Note: Supplementation is not compulsory to see results with this program. However, supplementation is recommended for those who struggle with diet and nutrition intake.
- 100% Whey Isolate Protein
Week 3 & 4
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Total Tone Ten – Day 1
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