Nearly every being in the universe wants a flat stomach or ripped abs. For many this goal seems way beyond impossible. The Shredded Abs workout program is all about consistency and progression. This plan focus on building your ab muscle then sculpting them to perfection.

Note: This training plan works best for those showing some visibility of definition around the stomach. It is also important to note that for your abs to become visible your diet needs to be in check!

Workout Summary

  • Men
  • Abs & Shoulders
  • Session Frequency: 2x per week
  • 6 Weeks
  • Fat Loss
  • Muscle Growth
  • Muscle Endurance
Session Duration
45-60 Minutes

Training Schedule

This training program should be done 2x per week and implemented into your current training program or given its own dedicated days.

Training Notes

For the best results always use a weight heavy enough to make your last rep feel impossible.

Recommended Supplement Stack

Note: Supplementation is not compulsory to see results with this program. However, supplementation is recommended for those who struggle with diet and nutrition intake. 

  • 100% Whey Isolate Protein
  • CLA
  • L-Carnitine

Week 3 & 4

Warm-up program:

intervals: 1min jog / 30 sec sprint

total time: 10 mins

Main Session:

sets: 4 | Reps: 20

exercises: 1, 2

sets: 3 | reps: 15

exercises: 3, 4, 5, 6

TEMPO: 2:0:2:0



2 – ab crunches

3 – Double elBOW Crunches

4 – hanging knee raises (WITH DUMBBELL)

5 – forearm plank – 2 x failure

6 – Military press

7 – alternating dumbbell lateral raise

End Cardio:

fast pace

total time: 10 MINUTES

equipment: x-trainer / ELLIPTICAL

Are You TAGGING Your Progress on SOCIAL MEDIA??

Putting your goals and progress out to the world is one way to keep you motivated and consistent. We are here to help and love shouting out your progress, tips and comments to our IG Community.

Tag @MrandMrsMuscle and Hashtag #MrandMrsMuscle in your story or feed posts to feature!