BCAA – What is it and do you REALLY need it?
BCAA powder, BCAA tablets and BCAA gummies seem to be the “in-style” supplement right now. It is touted heavily via social media with little to no detailed information, which no doubt leaves you scratching your head, thinking ‘is this the must-have ingredient I need to be able to reach my fitness goals?’
In this short, digestible article we cover everything you need to know about BCAAs so that you can carry on your day scratch-free, less confused and a little more clued up on your nutritional needs.
5 Signs You may be deficient in Potassium and limiting your Muscle Gain.
When we lack vital nutrients our bodies struggle to function at full capacity, leaving many of us falling short of reaching our fitness goals. This is especially visible in those attempting to increase muscle mass. Here are 5 signs that you may be deficient in Potassium.