Total Tone Ten© is our new Youtube workout series created within the @MrandMrsMuscle© brand. The series contains multiple training programs for different goals and varies from Bodyweight to Equipment.

Each training program consists of intense 10 minute workouts designed for all levels and perfect for those that have limited time. For intermediate and advanced users add this program to compliment your existing training regime.

New programs under this series will be rolled out periodically.

Be sure to subscribe to our social channels to take full advantage of all our free workouts and training programs.

Six Week Kick-Start Program