LOWER BODY FOCUSED WORKOUT!

WARM UP

10 Standing Toe Touches
10 Jumping Jacks
8 Walkouts
10 Squats

WOD 
5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Knee to Jump Squat + Lunge
2️⃣Glute Bridge to Push Up
3️⃣Hydrant to Lateral Glute Kick
4️⃣Leg Lift to Toe Touches

Workout Modifications Notes:
Exercise 1)
Step up into a Squat instead of Jumping.
Exercise 2) Roll sideways onto Stomach from Glute Bridge into a Full Push up or Knee Push up.
Exercise 3) No mod needed.
Exercise 4) If cannot touch toe focus on leg lifts only.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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