LOWER BODY FOCUSED WORKOUT!
10 Standing Toe Touches
10 Jumping Jacks
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Knee to Jump Squat + Lunge
Glute Bridge to Push Up
Hydrant to Lateral Glute Kick
Leg Lift to Toe Touches
Workout Modifications Notes:
Exercise 1) Step up into a Squat instead of Jumping.
Exercise 2) Roll sideways onto Stomach from Glute Bridge into a Full Push up or Knee Push up.
Exercise 3) No mod needed.
Exercise 4) If cannot touch toe focus on leg lifts only.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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