MEDICINE BALL ABS & CORE FOCUSED WORKOUT!

WARM UP

10 Backward Arm Circles
10 Forward Arm Circles
10 High Kicks each leg
1min Jog on the spot
8 Walkouts
10 Squats

WOD 
5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Med Ball Swing to Chop
2️⃣Double Arm Crunch
3️⃣Med Ball Plank Jacks
4️⃣Weighted Sit ups to Russian Twist

Workout Modifications Notes:
All modifications are on the video.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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