MEDICINE BALL ABS & CORE FOCUSED WORKOUT!
10 Backward Arm Circles
10 Forward Arm Circles
10 High Kicks each leg
1min Jog on the spot
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Med Ball Swing to Chop
Double Arm Crunch
Med Ball Plank Jacks
Weighted Sit ups to Russian Twist
Workout Modifications Notes:
All modifications are on the video.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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