MEDICINE BALL ABS & CORE FOCUSED WORKOUT!
10 Backward Arm Circles
10 Forward Arm Circles
10 High Kicks each leg
1min Jog on the spot
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Med Ball Swing to Chop
Double Arm Crunch
Med Ball Plank Jacks
Weighted Sit ups to Russian Twist
Workout Modifications Notes:
All modifications are on the video.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
Are You TAGGING Your Effort on our SOCIAL MEDIA PAGE??
Putting your goals and progress out to the world is one way to keep you motivated and consistent. We are here to help and love shouting out your progress, tips and comments to our IG Community.
Tag @MrandMrsMuscle and Hashtag #MrandMrsMuscle in your story or feed posts to feature!
Total Tone Ten – Day 1
Follow MrandMrsMuscle for direct updates on workouts, meal plans, trends plus more!