10 Forward Arm Circles
10 Backward Arm Circles
10 Standing Toe Touches
10 Walkouts
1min Skipping / Air Skipping
10 Sumo Squats
10 Push ups

3-5 Rounds
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣High Knees to Staggered Push-up
2️⃣Low Squat Jacks
3️⃣High Knee Lateral Hop
4️⃣Half Burpee to Kick Through

Workout Modifications Notes:
All Modifications are included in the video.

Form Notes:
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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