UPPER BODY WORKOUT!

WARM UP

10 Shoulder Circles Forward
10 Shoulder Circles Backward
10 Walkouts

10 Half Burpees
60s Skipping / Air Skipping

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Reverse Lunge to External Rotations
2️⃣Squat to Reverse Press
3️⃣Hammer Chest Press to Skull Crusher
4️⃣Static Hold to Alt. Shoulder Press

Workout Modifications Notes:
1) No mod needed.
2) No mod needed.
3) Use a light barbell for better control
4) No mod needed.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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