UPPER BODY WORKOUT!
10 Shoulder Circles Forward
10 Shoulder Circles Backward
10 Half Burpees
60s Skipping / Air Skipping
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Reverse Lunge to External Rotations
Squat to Reverse Press
Hammer Chest Press to Skull Crusher
Static Hold to Alt. Shoulder Press
Workout Modifications Notes:
1) No mod needed.
2) No mod needed.
3) Use a light barbell for better control
4) No mod needed.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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