FULL BODY INTENSE WORKOUT!

WARM UP

60s Butt Kicks
60s Jogging on the spot 
60s High Knees
10 Shoulder Circles
10 Chest Openers
8 Walkouts

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Overhead Step up to Jump Squat
2️⃣Push-up to Plank Row
3️⃣Swim Jacks to Jumping Jacks
4️⃣Low Plank to T-Rotations

Workout Modifications Notes:
All Modifications Included in the Video.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.
3) During Overhead Step ups if you are struggling to keep your arms straight, fold them behind your head.

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