FULL BODY INTENSE WORKOUT!
60s Butt Kicks
60s Jogging on the spot
60s High Knees
10 Shoulder Circles
10 Chest Openers
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Overhead Step up to Jump Squat
Push-up to Plank Row
Swim Jacks to Jumping Jacks
Low Plank to T-Rotations
Workout Modifications Notes:
All Modifications Included in the Video.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
3) During Overhead Step ups if you are struggling to keep your arms straight, fold them behind your head.
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