LEGS & SHOULDERS WORKOUT!
20 Butt Kicks
20 High Knees
10 Overhead Body Squats
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Narrow Squat, Sumo Squat & Jumping Lunge Combo
Deadlift to Single Leg Hamstring Stretch
Goblet Squat Hold to Calf Raise + In/Out Squat
Curtsy to Reverse Lunge
Workout Modifications Notes:
All modifications are in the videos.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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