LEGS & SHOULDERS WORKOUT!

WARM UP

20 Butt Kicks 
20 High Knees
8 Walkouts
10 Overhead Body Squats

WOD 
5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Narrow Squat, Sumo Squat & Jumping Lunge Combo
2️⃣Deadlift to Single Leg Hamstring Stretch
3️⃣Goblet Squat Hold to Calf Raise + In/Out Squat
4️⃣Curtsy to Reverse Lunge

Workout Modifications Notes:
All modifications are in the videos.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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