10 Forward Arm Circles
10 Backward Arm Circles
10 Standing Toe Touches
10 High Kicks
1min Skipping / Air Skipping
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Exploding Star Jacks
Prisoner Pogo Jumps (Narrow to Wide)
Criss Cross Burpees
Workout Modifications Notes:
All Modifications are included in the video.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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