CARDIO WORKOUT!

WARM UP

10 Forward Arm Circles
10 Backward Arm Circles
10 Standing Toe Touches
10 High Kicks
1min Skipping / Air Skipping

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Exploding Star Jacks
2️⃣See-Saws
3️⃣Prisoner Pogo Jumps (Narrow to Wide)
4️⃣Criss Cross Burpees

Workout Modifications Notes:
All Modifications are included in the video.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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