GLUTE & LEGS WORKOUT!

WARM UP

30 Jumping Jacks
10 Narrow Squats
10 Sumo Squats
10 Reverse Lunges
1 min Butt Kicks

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Glute Bridge to Jump Squat
2️⃣Jumping Curtsy Lunge Variation
3️⃣Marching Table Top to Glute Bridge
4️⃣Lateral Lunge to Narrow Squat Jump

Workout Modifications Notes:
Modifications and Alternatives in the video.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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