GLUTE & LEGS WORKOUT!
30 Jumping Jacks
10 Narrow Squats
10 Sumo Squats
10 Reverse Lunges
1 min Butt Kicks
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Glute Bridge to Jump Squat
Jumping Curtsy Lunge Variation
Marching Table Top to Glute Bridge
Lateral Lunge to Narrow Squat Jump
Workout Modifications Notes:
Modifications and Alternatives in the video.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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