FULL BODY INTENSE WORKOUT!

WARM UP

60s Butt Kicks
60s Jogging on the spot 
60s High Knees
10 Forward Shoulder Circles
10 Chest Openers
8 Walkouts

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Jumping Jack to Upward Row
2️⃣Reverse Lunge to Reverse Front Raise
3️⃣Bicycle Crunches
4️⃣Spider Push-ups

Workout Modifications Notes:
All Modifications Included in the Video.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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