LEGS & SHOULDERS WORKOUT!
20 Butt Kicks
20 High Knees
10 Overhead Body Squats
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Jumping Lunge to Sumo Squat & Press
Dumbbell Deadlift to Squat
Lateral Lunge to Upward Row
Dumbbell Static Hold to Wide Squat
Workout Modifications Notes:
Exercise 1) Do an alternate lunge instead of jumping
Exercise 2) No mod needed.
Exercise 3) No mod needed.
Exercise 4) If the static hold is too difficult – perform a Squat into a Bicep Curl
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
3) Keep your arms at 90degrees for the static hold
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