LEGS & SHOULDERS WORKOUT!

WARM UP

20 Butt Kicks 
20 High Knees
8 Walkouts
10 Overhead Body Squats

WOD 
5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Jumping Lunge to Sumo Squat & Press
2️⃣Dumbbell Deadlift to Squat
3️⃣Lateral Lunge to Upward Row
4️⃣Dumbbell Static Hold to Wide Squat

Workout Modifications Notes:
Exercise 1)
Do an alternate lunge instead of jumping
Exercise 2) No mod needed.
Exercise 3) No mod needed.
Exercise 4) If the static hold is too difficult – perform a Squat into a Bicep Curl

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.
3) Keep your arms at 90degrees for the static hold

Are You TAGGING Your Effort on our SOCIAL MEDIA PAGE??

Putting your goals and progress out to the world is one way to keep you motivated and consistent. We are here to help and love shouting out your progress, tips and comments to our IG Community.

Tag @MrandMrsMuscle and Hashtag #MrandMrsMuscle in your story or feed posts to feature!