CARDIO & ABS

WARM UP

10 Reverse Lunges to Knee Up
10 Walkouts

15 Jump Jacks
15 Jumping Squats
1 min Skipping / Air Skipping
10 Push ups

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Plank Toe Touches to Squat Thrusters
2️⃣Butterfly Sit Ups
3️⃣Plank Jack Knee ins
4️⃣Standing Toe Touches

Workout Modifications Notes:
All modifications are shown in the video.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

Drop a Comment on our SOCIAL MEDIA PAGE??

Putting your goals and progress out to the world is one way to keep you motivated and consistent. We are here to help and love shouting out your progress, tips and comments to our IG Community.

Tag @MrandMrsMuscle and Hashtag #MrandMrsMuscle in your story or feed posts to feature!