CARDIO & ABS
10 Reverse Lunges to Knee Up
15 Jump Jacks
15 Jumping Squats
1 min Skipping / Air Skipping
10 Push ups
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Plank Toe Touches to Squat Thrusters
Butterfly Sit Ups
Plank Jack Knee ins
Standing Toe Touches
Workout Modifications Notes:
All modifications are shown in the video.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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