UPPER BODY FOCUSED WORKOUT
10 Shoulder Circles Forward
10 Shoulder Circles Backward
20 Jumping Jacks
20 Body Squats
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Single Arm Clean & Press – 30 seconds each side
Overhead Tricep Extension + Forward Lunge
Walkout to Snap Jump and Squat
Mountain Climbers to Dumbbell Taps
Workout Modifications Notes:
All mods included in the videos.
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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Total Tone Ten – Day 1
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