UPPER BODY FOCUSED WORKOUT

WARM UP

10 Shoulder Circles Forward
10 Shoulder Circles Backward
10 Walkouts
1min Skipping

20 Jumping Jacks
20 Body Squats

WOD 
3-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Single Arm Clean & Press – 30 seconds each side
2️⃣Overhead Tricep Extension + Forward Lunge
3️⃣Walkout to Snap Jump and Squat
4️⃣Mountain Climbers to Dumbbell Taps

Workout Modifications Notes:
All mods included in the videos.

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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