LEGS & CHEST WORKOUT!

WARM UP

20 Butt Kicks 
20 High Knees
8 Walkouts
10 Overhead Body Squats
15 Push-ups

WOD 
4-5 Rounds
Beginner
: 30s Active / 30s Rest

Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

1️⃣Kneeling Squat to Alt. Shoulder Press
2️⃣Incline KB Push-ups
3️⃣Kneeling Squat with Twist & Press
4️⃣Glute Bridge Hold to Chest Press

Workout Modifications Notes:
A) Remove Weights
B) Perform Push-ups in Box or Knee Position

Form Notes:
1)
Maintain a neutral spine throughout each movement.
2) Keep core engaged.

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