LEGS & CHEST WORKOUT!
20 Butt Kicks
20 High Knees
10 Overhead Body Squats
Beginner: 30s Active / 30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
Kneeling Squat to Alt. Shoulder Press
Incline KB Push-ups
Kneeling Squat with Twist & Press
Glute Bridge Hold to Chest Press
Workout Modifications Notes:
A) Remove Weights
B) Perform Push-ups in Box or Knee Position
1) Maintain a neutral spine throughout each movement.
2) Keep core engaged.
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